Live life, you deserve to be fully alive
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I can help you in many ways ...
One-to-One Menopause Coaching
Personalized coaching sessions tailored to your unique health needs, helping you navigate the physical and emotional changes of menopause with confidence.
Symptom Management Guidance
Expert advice on managing common menopause symptoms, including hot flashes, night sweats, mood changes, sleep disturbances, and more.
Hormone Replacement Therapy (HRT) Consultation
Information and guidance on HRT options, including benefits, risks, and alternatives, to help you make informed decisions.
Lifestyle & Nutrition Coaching
Customized plans focusing on diet, exercise, and lifestyle adjustments to improve your overall well-being during menopause.
Emotional Well-Being Support
One-on-one support for managing stress, anxiety, and emotional challenges, helping you maintain a positive outlook during this life stage.
Menopause Education & Awareness
Access to resources and education on menopause, including up-to-date information on treatments, health tips, and wellness strategies.
Community Support Network
Join a community of women sharing their experiences, advice, and encouragement, creating a supportive environment for your menopause journey.
Post-Menopause Health Management
Ongoing support for maintaining a healthy lifestyle after menopause, focusing on long-term wellness and vitality.
Prices
Initial Consultation Free
30 minutes consultation to talk about your needs and how we I help you.
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